Breathing is a natural part of life, and the absence of it indicates death. Most people do not pay attention to their breath until and unless they try to practice yoga or meditation, which significantly focuses on breathing techniques. They fail to achieve the expected or desired outcomes of both yoga and meditation due to poor breathing styles.
There are multiple yoga breathing techniques that impact various parts of the body in different manner. Practicing yoga breathing techniques is necessary to ensure energy regulation, absorb more oxygen and eliminate various toxins from the body. Learning the details can help you master the techniques.
Keep scrolling down into the details of this article to learn and explore the yoga breathing techniques beginners need to learn and ensure overall positive health impacts.
Top 6 Yoga Breathing Techniques for Beginners
Breathing is the essence of life and the best strategy to regulate energy flow. Still, many people suffer from breathing effectively. Yoga includes various breathing techniques which support meditation and help hold the poses effortlessly. Learning and mastering yoga breathing techniques can offer support and benefits on multiple fronts.
Here are the most notable yoga breathing techniques beginners should add to their practice to maximize their health benefits.
1. Natural Breath
Natural breath is the first and foremost yoga breathing technique beginners must master. Breathing in and out through the nose is a natural process. Your abdomen should expand and contract with the breath to fill the lungs with oxygen. Breathing through the nostrils is much more effective and healthier as it filters toxins and moisturizes the nasal passages instead of drying the throat. It also helps relax and release stress. Many people suffer even with breathing naturally. They join a hot yoga Dubai studio and learn meditation and natural breathing from trained experts.
2. Three-Part Breath
Three-part breath is one of the most crucial yoga breathing techniques beginners should learn and practice. This breathing technique focuses on the chest, ribcage, and abdomen and ensures oxygen reaches the deeper level of the lungs. You can inhale deeply through your nostrils so that your chest, ribcage, and abdomen expand with every breath, one after the other. Exhale through the nostrils in such a way that all three parts come to their resting phase in the reversing order. Three-part breathing calms the mind, stimulates digestion, and releases tension throughout the body.
3. Victory Breath
Victory breath is the next yoga breathing technique beginners should add to their practice. It is one of the simplest yet most effective breathing techniques. You must sit on the floor in a comfortable position with your spine stretched perfectly. Inhale through your nose and ensure oxygen reaches your lungs. After that, exhale through your mouth while opening it in a circular shape. Blow your breath out as if you are fogging a mirror and produce a slight sound from the back of your throat. It improves concentration and regulates body temperature by warming the core.
4. Cooling Breath
Cooling breath is the next yoga breathing technique beginners should learn and add to their practice. The technique requires you to roll out your tongue slightly and fold it. After that, inhale through the mouth and close it with the folded language. Hold your breath for a few seconds and exhale through the nose. You can unfold the language before repeating the breathing for five to eight times. The cooling breath technique actually cools down the mind, body, and emotions. It also heals issues like asthma and bronchitis, so practice it regularly.
5. Alternate Nostril Breath
Alternate nostril breath is one of the most common yoga breathing techniques beginners are often familiar with. The breathing technique requires inhaling through the right nostril while closing the left one. Hold your breath for a few seconds and release the left nostril to exhale through it. Meanwhile, close the right nostril so you do not exhale through that. Repeat the breathing technique on the other side too. Focus your attention on the inflow and outflow of breath. This breathing technique lowers blood pressure, anxiety, and heart rate.
6. Lions Breath
Lion’s breath is the last yoga breathing technique beginners should follow. This breathing technique requires you to inhale through the nose while keeping the mouth closed. After that, open your mouth and stick your tongue out while curling towards the chin. Exhale with force, producing a sound. It will eliminate toxins from your body, stimulate the throat and alleviate stress levels. It also boosts circulation and relieves facial tension. You can join yoga classes in Dubai to learn breathing techniques and yoga poses from certified trainers.
Do You Want To Learn Yoga Breathing Techniques?
Struggling with yoga breathing techniques in the initial stages is quite common. Feel free to join professional classes and learn from certified yoga trainers if the struggle persists.